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Counseling
Activate Your Happy Chemicals: Calm the Anxious Mind
Anxiety is the body’s natural response to fear and stress, and it presents itself in many different ways. Some individuals cannot contain the fear and nervousness caused by anxiety. With this, you will experience an anxiety attack. An overly anxiou...
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Benefits of Psychotherapy That You Should Know
For every person who has never gone to therapy before, getting therapy might be a scary and intimidating idea for them and sadly they have many misconceptions about it. Some people also feel embarrassed and ashamed to let people know that they are un...
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Most Common Mood Disorders Among Children and Older Adults
Dealing with a mood disorder can be challenging since the general emotional state or emotion of an individual is distorted or becomes inconsistent due to some circumstances thus affecting your ability to function. Listed below are the most common moo...
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Mood Disorders: Causes and Symptoms
Mood disorders are disorders affecting one’s emotional state. They are mental health problems that make people experience extreme happiness and/or extreme sadness for longer periods than normal. They impact how a person deals with daily tasks a...
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Do Not Let Anyone Undergo Depression Alone
Depression should not be underestimated, and it is not something that you can just ignore. It is a serious condition that gives a person a persistent feeling of sadness, and it can interfere with daily life. Untreated people with long-term depression...
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How to Reduce Your COVID-19 Anxiety
During this pandemic, there are two things that we need to take care of simultaneously. First is, of course, to protect ourselves from the virus, and second, to protect our mental health. It can’t be helped that we get more anxious. If your fear, a...
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