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Counseling
Covid-19 and Anxiety
With the height of the pandemic, the feeling of fear and uncertainty is everywhere. Today, people are battling various emotional and mental health issues due to the constant worry of getting sick, losing a job, social isolation, and restricted activi...
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Anger Management for the Angry Mind
Managing your anger is fundamental for an individual to learn. It is not always okay to let go and have our emotions overtake us. Anger management issues are the problem of a person who has trouble expressing their feelings calmly and healthily. Some...
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Activate Your Happy Chemicals: Calm the Anxious Mind
Anxiety is the body’s natural response to fear and stress, and it presents itself in many different ways. Some individuals cannot contain the fear and nervousness caused by anxiety. With this, you will experience an anxiety attack. An overly anxiou...
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Benefits of Psychotherapy That You Should Know
For every person who has never gone to therapy before, getting therapy might be a scary and intimidating idea for them and sadly they have many misconceptions about it. Some people also feel embarrassed and ashamed to let people know that they are un...
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Most Common Mood Disorders Among Children and Older Adults
Dealing with a mood disorder can be challenging since the general emotional state or emotion of an individual is distorted or becomes inconsistent due to some circumstances thus affecting your ability to function. Listed below are the most common moo...
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Mood Disorders: Causes and Symptoms
Mood disorders are disorders affecting one’s emotional state. They are mental health problems that make people experience extreme happiness and/or extreme sadness for longer periods than normal. They impact how a person deals with daily tasks a...
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