Strategies to Help Reduce the Risk of a Relapse

Maintaining lifelong sobriety can be challenging for many who beat addiction, and experiencing a relapse can cause feelings of regret or shaming, encouraging individuals to give up and give in to their addiction. Here are a few strategies that can help reduce the risks of experiencing a relapse:

• Develop Better Self-Care Routines

  Better routines are a great way to reduce the risk of relapse. Good self-care routines like regular exercise can help prevent relapse by providing individuals with positive habits and activities to cope with stress or anxiety instead of turning to substances. Therapeutic counseling services can also help individuals develop better habits and prevent relapse.

• Know Your Triggers

  Internal triggers like stress and anger or external triggers like people or places that remind you of your drug use can increase the risk of a relapse. Making a list of your triggers can help you build self-awareness to help you avoid situations that encourage you to use substances. Mental health consultants can also help you understand and build awareness of your triggers.

• Join Support Groups

  Support groups can help individuals reduce the risk of relapse by providing accountability, education, and the opportunity to meet individuals who understand your struggles and who can support your sober journey. Our behavioral health in Westminster, Maryland, can also support you to prevent relapse, address mental health issues, and more.

Thus, we also provide PTSD treatment in College Park, Maryland, to help address the root cause and symptoms of PTSD and other anxiety disorders. With a team of experienced mental health clinicians, they seek to focus on development with our clients, promote growth for individuals and families as well as a positive outlook in life.

We can help address depression, anxiety, anger issues, ADHD, and many more. For more information about our psychiatric in Maryland, you can call Nimel Mental Health LLC at 301-272-1558.